Techdigitalweb – In today’s lifestyle in which addiction to screens and technology is something commonly found in society, getting the perfect night’s sleep becomes harder. Many people seek a medical prescription to help them sleep better at night. Despite the fast result offered, it can lead them to another addiction and serious health problems in the future. Thanks to today’s sleep technology that allows you to use gadgets to create a better sleep routine. Get to know more about how technology can improve your sleep routine and your health in general on the following page.
Sleep Gadgets: Why Do You Need Them?
Studies by NHS Choices reveal that people who sleep less than 6 hours per night are likely to have a higher rate of mortality. The lack of sleep that a lot of modern people experience today comes from their addiction and dependence on technology. However, despite the fact that screen addiction is one of the reasons for insomnia, it can also be used to help people to sleep better. Yap, you can thank the sleep gadgets.
Depending on what you expect to gain, different devices, like sleep trackers come with different effects. Generally speaking, the devices will help you to find out the quality of sleep that you achieve. The gadgets will then inform you whether you are a restless sleeper and whether you get light or deep sleep at night. In other words, a sleep tracker is used to measure your sleeping habit.
Most of the time, you need to put the sleep gadgets just under your mattress or pillow. They will monitor your current position and sleep. Not only that but these devices can function effectively monitoring your sleep without being invasive.
Sleep Technology VS Blue Light
Blue light is considered the main reason why many modern people have difficulties sleeping. This is an artificial light generated from smartphones and other gadgets. Blue light comes with higher energy and a short wavelength that can affect the production of melatonin. It is a hormone that is responsible for regulating sleep. Exposure to blue light will lead the brain to think that it is still daytime. In this way, you will find it hard to sleep.
So, what is the connection between sleep technology and blue light? Well, on the back of this, you need to know that you can also use light to help you to sleep. Not only that but the technology will also make it possible for the device to wake you up in a non-invasive way. There will be a sleep aid that you can easily access once you are ready to go to bed. The gadget will then be with your body along with the timers that you have set up before. This will help you sleep peacefully and get up in the morning calmly.
With sleep gadgets, your body is programmed to respond to the system naturally. As a result, you can enjoy a more organic way to get up every morning. There will be no screeching alarm that will wake you up in an invasive manner and hurt your ears.
Powerful Sleep Scents
It is widely believed that scents such as aromatherapy and essential oils are powerful. They trigger various things like memory or emotion. Scents can also help you to sleep well simply by impacting your nervous system. Interestingly, there is a great combination of technology and aromatherapy oils. This combination will make it possible for you to create a perfect environment to sleep easier and better. Many sleep gadgets available in the market today come with light, aroma, and sound to allow you to sleep and get up naturally.
The Best Sleep Gadgets to Buy
With many gadgets based on sleep technology you can find in the market today, you might find it hard to find the rightest one for your need. However, the following list will help you to narrow down your options.
• The Kyro Sleep Performance System
Kyro Sleep Performance System is a water-based mattress topper specially designed for those who want to sleep better at night. The technology applied to the mattress will enable you to keep cool and comfortable at night. This will be a great option for you who live in a tropical country or simply want to enjoy a good sleep all night long in the summer.
Kyro Sleep Performance System can be easily controlled through an app. The technology implemented is developed to help you keep your bed at sixteen degrees, in this way, you don’t need to toss and turn uncomfortably while sleeping.
• Muse Headband
The next technology for sleeping to consider is Muse Headband. As the name suggests, you need to put the gadget around your head to activate it. It is designed carefully to allow you to feel comfortable while wearing it.
Muse Headband comes with special sensors to measure the activity of your brain. The sensors are aimed to enable the headband to provide the app with this information. It will then be used to guide you to perform meditation exercises that you can practice just before you go to bed.
• S + Sleep Monitor
As the name suggests, this gadget is aimed to monitor your sleep. It utilizes motion detection technology to choose when you are sleeping. Not only that but this S + Sleep Monitor can also help you to figure out whether the lighting and temperature set in your bedroom are proper for sleep. The most interesting thing about the gadget is that it can function properly without physical contact. All you need to do is find the right place in your bedroom to put the sleep gadget.
• Athlete Recovery Nightwear
This sleep technology comes in the form of a pajama completed with a hexagonal infrared pattern found on the inside. Athlete Recovery Nightwear is specially designed to enable your body to quickly recover. Furthermore, it also helps you to improve sleep and lower inflammation.
